Individual Therapy

IN PERSON + VIRTUAL SESSIONS AVAILABLE

Adults, Adolescents and young adults ages 12 and up. Focusing on depression, anxiety, general life stressors and transitions.

Relationship challenges, family dynamics, boundary work. Additional experience includes letter writing, LGBTQ+ and fertility counseling. Modalities include Client Centered Counseling, Internal Family Systems, Trauma informed therapy

These sessions are typically 50 minute sessions

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Art Therapy

IN PERSON SESSIONS PREFERRED

Art Therapy is a modality that creates greater understanding and healing through using art to represent and process feelings, emotions and experiences. The client works in session to create images using a wide variety of art materials. The client spends time processing the artwork with the therapist to connect insight and create healing.

These sessions are typically 50 minute sessions.

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EMDR-

IN PERSON SESSIONS PREFERRED

Eye Movement Desensitization and Reprocessing.

To learn more visit EMDR Consulting.

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Walk (Run) & Talk Therapy

Movement is essential to our mental health and actually helps improve neuroplasticity in the brain. It also increases all of those feel good chemicals in our brain such as endorphins and dopamine. By incorporating movement into therapy sessions we can create additional clarity, support mental health and physical health.

These sessions are typically 50 minute sessions.

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