Recent Articles
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How IFS, EMDR, and Art Therapy Weave Perfectly Together to Create Lasting Results in Therapy
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Parents, How You Can Repair with Your Adult Children
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Why Adult Friendships are One of the Most Profound Gifts of Getting Older
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What is Good Therapy?
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How the tennis court showed me a lifetime of staying small.
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Parents Don't Change: Embracing Healing and Growth in Adult Relationships
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Understanding Brain Development and the Formation of Negative Core Beliefs in Childhood
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Applying Erikson's Stages of Development in Therapy
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How Our Child Self Knows What We Need During Big Emotions
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Change is like a snow globe
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Conflict Creates Connection
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Exploring Grief Through Art and Repetition
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The Impermanence of Nature Can Teach Us Presence
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The Power of Movement: How the Gym can Become a Source of Creativity and Insight
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Art as Therapy: Exploring Emotionally Unhealthy Relationships and Healing Through the Arts
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Why High-Stress Individuals Gravitate Toward High-Intensity Workouts